Oakham & Rutland News: Discover Strength and Balance Mat-Based Pilates with Rutland Pilates

17 July 2026

Discover Strength and Balance Mat-Based Pilates with Rutland Pilates

In the heart of Rutland, finding a sustainable way to build strength, improve posture, and reduce stress is easier than ever. Rutland Pilates, led by founder and principal instructor Stephanie Laura, offers an inclusive and professional approach to movement that caters to all abilities.

Whether you are a complete beginner or an experienced practitioner, mat-based Pilates provides a powerful foundation for a healthier, more balanced life.

Mat Pilates is the original form of the method developed by Joseph Pilates in the early 20th century. Unlike "reformer" Pilates, which uses specialised equipment with springs and pulleys, mat work relies on your own body weight as the primary source of resistance.

While it may sound simple, mat work is highly effective. By focusing on core stability, breath, and precise, controlled movements, it challenges your muscles in ways that translate directly into better functional movement for everyday life.

Key benefits include:

Enhanced Core Strength, engaging the "powerhouse" muscles—your abdomen, lower back, hips, and glutes.

Improved Posture addressing muscular imbalances caused by desk work and daily habits.

Increased Flexibility & Mobility lengthening tight muscles and maintaining spinal health.

Mental Wellbeing the practice requires concentration and mindfulness, acting as a "reset" for the mind, reducing stress, and improving focus.

Founder Stephanie Laura has built a practice rooted in the philosophy that "Movement is Medicine". With a background as a certified judo coach, avid runner, and qualified first aider, Stephanie brings a deep understanding of body mechanics and a supportive, energetic approach to her teaching.

Rutland Pilates understands that consistency is the key to progress. They offer several ways to engage with their practice:

Group Classes friendly and inclusive, these sessions are held in various locations across the county, including Ashwell, Uppingham, Empingham, Whissendine, and Oakham. They are designed to improve core strength, flexibility, and overall well-being in a supportive group setting.

Private Sessions for those seeking a more tailored experience, one-on-one sessions focus on your specific goals, whether you are rehabilitating from an injury or looking to refine your technique.

Online Library can’t make it to a physical class? The Rutland Pilates online library provides flexible access to guided workouts, allowing you to practice at your own pace, anytime and anywhere.

Retreat Days for a deeper connection to body and mind, the practice also hosts retreat days, offering a calm, unhurried space to recharge with expert-led instruction.

Embarking on your Pilates journey with Stephanie at Rutland Pilates is simple. Because mat Pilates is highly adaptable, every exercise can be modified to suit your current fitness level, making it one of the most accessible forms of exercise.

If you are ready to build a stronger, more aligned body, you can view upcoming class schedules and book your spot directly through their official booking portal.