Strength Space Opens in Oakham: Your Personalised Fitness Journey Starts Here

Strength Space Opens in Oakham: Your Personalised Fitness Journey Starts Here

Oakham welcomes a new fitness haven with the opening of Strength Space, a non-intimidating and private facility located on Melton Road.  Breaking away from the often overwhelming atmosphere of large gyms, Strength Space offers a focused and supportive environment equipped with brand new, state-of-the-art functional fitness equipment.

Step inside Strength Space and you'll find everything you need for a well-rounded workout, including racks, barbells, dumbbells, kettlebells, plyo boxes, a cable machine, sandbags, an assault bike, and Concept 2 rower and ski erg. This diverse range of equipment caters to various training styles and fitness goals.

The driving force behind Strength Space is the owner, a seasoned fitness professional with a genuine passion for helping others achieve their potential. With experience in leisure centres since 2017 and a lifelong dedication to their own fitness, they have poured her knowledge and enthusiasm into creating a space that reflects their values. Holding Level 2 Fitness Instructor, Level 3 Personal Trainer, and Indoor Cycling instructor qualifications, they also actively participates in CrossFit and HYROX competitions, bringing a wealth of practical experience and understanding to their clients.

Strength Space operates on the philosophy that fitness extends beyond physical exertion. It's about cultivating mental toughness, pushing personal boundaries, and unlocking inner strength that translates into all aspects of life.  they believe that the resilience gained through challenging workouts empowers individuals to conquer obstacles with a new mindset, embodying the very essence of Strength Space – a place to build physical, emotional, and mental fortitude.

For those who find large gyms daunting, Strength Space offers a refreshing alternative. The facility specialises in 1-2-1 and 2-2-1 personal training sessions, providing clients with exclusive access to the entire space during their dedicated time. This private setting ensures a comfortable and judgment-free environment where individuals can focus entirely on their training.

If you thrive in a group setting but still desire personalised attention, Strength Space offers Small Group Classes. With a maximum of just four participants per class, you'll receive ample coaching guidance to maximize your workout while enjoying the camaraderie of like-minded individuals.

For those who prefer independent training, Open Gym sessions are available. With a limit of three people using the space at any one time, you can enjoy the privacy and flexibility to follow your own workout plan while still having staff on hand for assistance. You even get to choose your own music!

Strength Space currently offers two distinct small group classes:

Sweat: A high-intensity class designed to elevate your heart rate and burn calories. This class incorporates bodyweight exercises, cardiovascular equipment, and occasionally light weights. Suitable for all fitness levels, the class structure remains consistent weekly while the exercises change to promote continuous progress.

Strong: Focusing on building strength and stamina, this class utilizes various strength-based equipment like barbells, dumbbells, and kettlebells. Participants will learn fundamental movements followed by a short, effective workout. Like the Sweat class, it accommodates all fitness levels and features weekly variations for ongoing development.

Coming soon to the schedule is Stride, promising another exciting addition to the class offerings.

To experience the Strength Space difference firsthand, new clients can take advantage of a 

FREE FIRST CLASS!

For those seeking personalised guidance and support, Strength Space offers comprehensive Personal Training. Every journey begins with an initial consultation to understand your goals, experience level, and any specific considerations. Sessions are tailored to build not only physical strength but also strength for everyday activities and mental resilience. Expect a well-rounded approach incorporating strength training, cardiovascular exercises, and mobility work, all within the privacy of the Strength Space.  Clients even have the freedom to choose their own workout music.

Looking for extra motivation and accountability? 2-2-1 sessions offer a cost-effective way to train with a partner aged 18 or over, doubling the support and fun.