Fall Back, Embrace Your Extra Hour of Sleep Tonight, Tonight, don't forget to turn your clocks back one hour

Fall Back, Embrace Your Extra Hour of Sleep Tonight

As the autumn air settles in and the evenings grow longer, it is time once again to embrace one of the year’s small comforts. 

Tonight, don't forget to turn your clocks back one hour

At 2:00 AM, the official shift marks the end of British Summer Time (BST), returning us to Greenwich Mean Time (GMT). While most smartphones, computers, and smart devices will handle the transition automatically, you will want to manually wind back those traditional wall clocks, microwave displays, and wristwatches before heading to bed.

What the Time Change Means For You

An Extra Hour in Bed: The most celebrated perk of autumn's time change is gaining a golden 60 minutes of sleep. Enjoy the lie-in

Brighter Mornings: While the trade-off means darker evenings, our morning commutes will catch some much-needed early sunlight.

A Slower Pace: It’s a natural cue from nature to lean into the cozy season break out the heavier blankets, warm mugs of tea, and settle into the rhythm of longer nights.
Double-check your manual alarms tonight so you aren't caught off guard on Sunday morning, and enjoy making the most of your bonus hour

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