Meditation and Mindfulness at Pepper’s – A Safe Place to Pause and Reset

Residents across Oakham are invited to take time out for themselves with a welcoming weekly Meditation and Mindfulness session at Peppers - A Safe Place.

Held every Wednesday from 10:30am to 11:30am at Pepper’s, 2a High Street, Oakham (LE15 6AL), these free sessions offer a calm and supportive space for adults to unwind, reflect and reconnect.

A Midweek Moment of Calm

Running until Wednesday, 1 July 2026, the sessions provide an opportunity to step away from the pressures of daily life and focus on personal well-being. Whether you are completely new to mindfulness or already have an established practice, the group welcomes everyone.

Each session is led by experienced facilitators and includes:

• Gentle guided meditation

• Simple breathing techniques

• Practical tools to help reduce stress

• Techniques to support emotional well-being

The aim is to create a safe, inclusive environment where people can slow down, breathe deeply and find a sense of balance.

Free and Open to All Adults

There is no charge to attend and no need to book in advance, making it easy for anyone to drop in and take part. The sessions are open to all adults who would like to improve their mental well-being in a relaxed and friendly setting.

At a time when many people are juggling busy schedules and increasing demands, this weekly hour provides a valuable opportunity to reset and recharge.

Event Details

What: Meditation & Mindfulness
When: Wednesdays, 10:30am – 11:30am
Runs until: 1 July 2026
Where: Peppers - A Safe Place, 2a High Street, Oakham, LE15 6AL
Cost: Free
Booking: No booking required

For those looking to find a little more calm in their week, Pepper’s offers a warm welcome — because mental well-being truly matters.